Inflatable gymnastics mats can be used for various floor exercises:  

- **As a home floor mat**: Spread the inflatable gymnastics mat flat on the floor to lie on, watch TV, or play with children. It’s great for teaching babies to crawl—eco-friendly and clean, with excellent elasticity to protect children. Always supervise children during play.  

- **Portable for outdoor trips**: Lay the mat on the grass during outdoor leisure activities and relax under the warm, comfortable sunlight while enjoying a healthy lifestyle. Inflatable gymnastics mats are versatile, suitable for saunas, gyms, sports halls, home kitchens, bathrooms, and outdoor recreation. They are easy to carry, with fabric texture and thickened design for secure use.  

- **Sports, gymnastics, sit-ups, etc.**: Both sides are usable, offering great elasticity to prevent pain and bruising during exercise, minimizing accidental injuries. As a sports training aid, lay the mat flat on the ground to protect the spine, ankles, hips, knees, and other body parts from impact. After use, roll it up, fasten the buckle, and store it in a backpack—convenient and hygienic.  

**9 Precautions for Inflatable Gymnastics Mats:**  

1. Avoid exercising on an empty stomach.  

2. Choose professionally certified and experienced instructors.  

3. Find a yoga or exercise style that suits you.  

4. Don’t be self-conscious about your body.  

5. Avoid forcing high-difficulty movements.  

6. Distinguish between yoga studio classes and gym yoga sessions.  

7. Remember to bring your exercise gear.  

8. It might feel a bit monotonous at first.  

9. Maintain a calm and patient mindset.  

Mat exercises are an essential part of physical education in schools at all levels, offering diverse and engaging content. People of different ages, genders, fitness levels, and environments can choose suitable movements to target specific body areas or improve certain physical qualities, achieving desired results.